Hello!

I'm so glad you're here.

Please, take your time learning more about us, and when you're done, we'll be right here, ready to help you.

Who We Help

Client Reviews

Who We Help

Here, you will find the most common reasons why our clients choose to work with us.

"I have little to no experience working out, and I don't know what to do in the gym on my own."

"I'm nervous that I may get hurt working out on my own."

"My doctor recommended that I start exercising as part of a lifestyle change, so that I can improve my health."

We are able to help clients who can relate to these reasons because we encourage progress without feeling overwhelmed. We provide a smooth ramp for you to go from where you are starting from now, to where, and who, you want to become.

We also specialize in working with clients who have more niche reasons to work together.

"I have a health condition and I need/want someone who has the attention to detail and

care that is necessary in my particular situation."

"I just finished physical therapy after and injury/surgery and want/need to strengthen my body to be more resilient, and so I can get back to living my life without concern of re-injury.

We have worked with clients who have had bicep reattachment, hip and knee replacements, nerve issues, Ehler's Danlos Syndrome, and a pacemaker. We take great interest and responsibility in being here for you, to help you workout and improve your health in any specialty situation.

Mike Asebrook

As a 50+-year-old techie, I sat and traveled a lot and needed to do something. He listened to my fitness goals and developed a balanced strength and mobility program that has helped me tremendously. Overall, I’ve learned a tremendous amount and increased my strength and flexibility to a level I haven’t seen in years. Most importantly, I enjoy working out now and am no longer intimidated by strength training or stuck on where to start.